Technical Diver & Explorer

Sofie
Henriksson

Technical explorer. Expedition leader. Soulful pioneer. I dive to find the untouched horizons and new dive sites that others miss, mastering the skills so I can focus on the discovery and the joy of the water.

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To me, technical expertise isn't a badge of honor, it’s just the foundation that gives you absolute freedom. I started in the cold, dark waters of the Baltic with the discipline of the Swedish Military. It was the perfect training ground, but my heart was always elsewhere chasing the warmth and the unknown of the open sea. Over the last 15 years, I’ve traded that cold north for currents across ten different countries, eventually finding my home here in the Red Sea.

I lead expeditions and mentor divers because I want them to master the gear so completely that it simply disappears. That’s when the dive stops being a task and becomes a meditative journey toward the untouched. Now, based in Hurghada, I spend my time scouting new wrecks and chasing those big horizons, places you can only reach when you’ve learned to trust your instincts as much as your training.

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Logged Dives

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Logged Dives

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Logged Dives

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Years of Experience

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Years of Experience

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Years of Experience

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Global Expeditions

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Global Expeditions

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Global Expeditions

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Divers trained

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Divers trained

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Divers trained

Ventures

Private Instruction

Mentorship

Elite Technical Diver Training

Personalized Performance & Mindset Coaching

1-on-1 Deep Water Exploration Mentorship

Limited Annual Availability for Private Students

Private Instruction

Mentorship

Elite Technical Diver Training

Personalized Performance & Mindset Coaching

1-on-1 Deep Water Exploration Mentorship

Limited Annual Availability for Private Students

Private Instruction

Mentorship

Elite Technical Diver Training

Personalized Performance & Mindset Coaching

1-on-1 Deep Water Exploration Mentorship

Limited Annual Availability for Private Students

Travel & Soul

Plop Tours

Bespoke Group Expeditions to the world’s most remote diving destinations

Full-spectrum dive training from Open Water to Trimix

Professional instruction from a hand-picked team I trust to maintain my standards

Holistic travel experiences combining wellness, meditation, and world-class exploration

Travel & Soul

Plop Tours

Bespoke Group Expeditions to the world’s most remote diving destinations

Full-spectrum dive training from Open Water to Trimix

Professional instruction from a hand-picked team I trust to maintain my standards

Holistic travel experiences combining wellness, meditation, and world-class exploration

Travel & Soul

Plop Tours

Bespoke Group Expeditions to the world’s most remote diving destinations

Full-spectrum dive training from Open Water to Trimix

Professional instruction from a hand-picked team I trust to maintain my standards

Holistic travel experiences combining wellness, meditation, and world-class exploration

Coming Soon

Coming Soon...

New Project 2026

I'm working on an exciting new project due to launch in mid 2026. Stay tuned for more information.

Coming Soon

Coming Soon...

New Project 2026

I'm working on an exciting new project due to launch in mid 2026. Stay tuned for more information.

Coming Soon

Coming Soon...

New Project 2026

I'm working on an exciting new project due to launch in mid 2026. Stay tuned for more information.

With the right coaching, I was able to push past my limits. I couldn't have reached my goals without the guidance and support of an experienced coach.

Ahmed Badawi, Entrepreneur

With the right coaching, I was able to push past my limits. I couldn't have reached my goals without the guidance and support of an experienced coach.

Ahmed Badawi, Entrepreneur

With the right coaching, I was able to push past my limits. I couldn't have reached my goals without the guidance and support of an experienced coach.

Ahmed Badawi, Entrepreneur

Concetrated triathlete grayscale
Concetrated triathlete grayscale

I don't believe in cutting corners. True self-reliance is built through 15 years of consistent practice and a commitment to mastering the technicalities of the water.

Coach explaining something to an athlete
Coach explaining something to an athlete

We dive to find a specific kind of silence. Integrating a calm, meditative focus into every dive, we move past the equipment and actually connect with the environment and yourself.

Athlete winning a race
Athlete winning a race

If you aren't having fun, you're doing it wrong. I push the limits and maintain high standards specifically so I can have the freedom to play, explore, and enjoy the ocean without the weight of stress.

Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale
Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale

FAQ

Everything you need to know

How do I book a training course with you?

Can I travel with you if I’m not a technical diver?

How do you balance technical discipline with the spiritual side of diving?

What is the focus of your current expeditions?

FAQ

Everything you need to know

How do I book a training course with you?

Can I travel with you if I’m not a technical diver?

How do you balance technical discipline with the spiritual side of diving?

What is the focus of your current expeditions?

FAQ

Everything you need to know

How do I book a training course with you?

Can I travel with you if I’m not a technical diver?

How do you balance technical discipline with the spiritual side of diving?

What is the focus of your current expeditions?

Have a special request?

Let's talk and see how we can collaborate

Have a special request?

Let's talk and see how we can collaborate

Have a special request?

Let's talk and see how we can collaborate

A 15-year journey from the cold Baltic to the deep Red Sea. I build expeditions and train divers based on a simple reality: your experience is only as good as your foundation. No marketing fluff—just the skills, the vessel, and the agency you need to explore the unknown.

A 15-year journey from the cold Baltic to the deep Red Sea. I build expeditions and train divers based on a simple reality: your experience is only as good as your foundation. No marketing fluff—just the skills, the vessel, and the agency you need to explore the unknown.

A 15-year journey from the cold Baltic to the deep Red Sea. I build expeditions and train divers based on a simple reality: your experience is only as good as your foundation. No marketing fluff—just the skills, the vessel, and the agency you need to explore the unknown.